13 bean soup recipe

13 Bean Soup Recipe: A Flavorful and Nutritious Delight

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Introduction: Why You’ll Love 13 Bean Soup recipe

13 Bean Soup recipe is a hearty, wholesome dish that combines an assortment of beans with fresh vegetables, herbs, and spices to create a meal that’s as nourishing as it is delicious. This dish is not only packed with protein and fiber but is also incredibly versatile, making it suitable for vegetarians, vegans, and meat-lovers alike.

Using a convenient pre-mixed bean pack, such as Bob’s Red Mill 13 Bean Soup Mix, simplifies the preparation and ensures a robust blend of flavors. Whether you’re simmering it on the stove or tossing it in a slow cooker, this soup is an excellent option for meal prep or family dinners.

For those who prefer a vegan twist, check out Eat Simple Food’s Vegetarian 13 Bean Soup, which offers flavorful tips for a plant-based version that doesn’t compromise on taste.

For those who enjoy comforting one-pot meals, similar recipes like the Lemon Chicken and Potatoes Greek Recipe offer great alternatives for weeknight dinners while keeping things simple and flavorful.

Ingredients for 13 Bean Soup recipe

Here’s a detailed list of ingredients you’ll need to prepare a hearty and flavorful 13 Bean Soup recipe . Feel free to adjust based on your dietary preferences or flavor preferences.

13 bean soup recipe

Core Ingredients for 13 Bean Soup recipe

  1. 13 Bean Mix
    • A pre-packaged blend of 13 different beans or your custom assortment, such as:
      • Kidney beans
      • Black beans
      • Navy beans
      • Lentils
      • Chickpeas
      • Split peas
    • These beans create a protein-rich and textured base.
  2. Vegetables
    • Onion (1 large, diced): Adds sweetness and depth to the broth.
    • Carrots (2, chopped): Contribute subtle sweetness and color.
    • Celery (2 stalks, chopped): Enhances the aromatic base.
    • Garlic (3–4 cloves, minced): Adds bold flavor and warmth.
  3. Liquid Base
    • Broth (6–8 cups): Use vegetable broth for a vegetarian option or chicken/beef broth for added richness.
    • Water: Can be used to adjust the soup’s consistency.
  4. Herbs and Spices
    • Bay Leaves (2): Infuse the soup with a subtle herbal aroma.
    • Thyme (1 tsp dried or a few sprigs fresh): Adds an earthy note.
    • Cumin (1 tsp): Provides a warm, slightly nutty flavor.
    • Chili Powder (1 tsp): Adds a mild spice and depth.
    • Salt and Pepper: To taste.

Optional Proteins for 13 Bean Soup recipe

  • Meat Options:
    • Sausage: Sliced smoked sausage or crumbled Italian sausage.
    • Bacon: Diced and cooked to add a smoky, savory element.
    • Chicken: Shredded cooked chicken or diced chicken breast.
  • Plant-Based Proteins:
    • Tofu: Cubed and added near the end of cooking.
    • Tempeh: Adds a nutty flavor and firm texture.

Optional Add-Ins for 13 Bean Soup recipe

  • Leafy Greens:
    • Kale, spinach, or Swiss chard for added nutrients.
  • Tomatoes:
    • Diced canned tomatoes or tomato paste for tanginess.
  • Spices:
    • Red pepper flakes or smoked paprika for a spicier kick.
  • Creamy Additions:
    • Coconut milk, heavy cream, or pureed beans for a thicker, creamier texture.

This flexible ingredient list allows you to make the soup your own while maintaining its core comforting and hearty qualities. Let me know if you’d like preparation tips or recipe variations!

How to Make 13 Bean Soup

Creating a flavorful 13 Bean Soup is simple and satisfying. Whether you prefer the traditional stove-top method, a slow cooker, or an Instant Pot, the process is flexible and easy to customize.

Step 1: Prepare the Beans

Sorting and Rinsing

  • Inspect the beans for small stones or debris.
  • Rinse them thoroughly under cold water.

Soaking the Beans

Soaking helps reduce cooking time and improve digestibility. Choose one of the following methods:

  1. Overnight Soak:
    • Place beans in a large bowl and cover them with water (at least 2 inches above the beans).
    • Let them soak for 8–12 hours.
    • Drain and rinse before cooking.
  2. Quick Soak:
    • Add beans to a pot of water and bring to a boil.
    • Boil for 2 minutes, then remove from heat.
    • Let sit for 1 hour, then drain and rinse.

Step 2: Sauté the Aromatics for 13 Bean Soup recipe

Ingredients for the Aromatic Base

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3–4 garlic cloves, minced

Instructions

  1. Heat olive oil in a large stockpot or Instant Pot (using the sauté function).
  2. Add onions, carrots, and celery. Sauté until softened, about 5 minutes.
  3. Stir in garlic and cook for an additional minute until fragrant.

Step 3: Add Beans and Liquid for 13 Bean Soup recipe

Ingredients

  • Soaked beans
  • 6–8 cups broth (vegetable, chicken, or beef)
  • 2 bay leaves
  • 1 teaspoon thyme
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Add the soaked beans, broth, and seasonings to the pot with the sautéed vegetables.
  2. Stir well to combine.

Cooking Methods for 13 Bean Soup recipe

Preparing 13 Bean Soup is flexible and can be tailored to your schedule or available kitchen tools. Here are three popular methods to suit your needs. For more ideas on slow-cooked comfort foods, check out the Jalapeño Popper Dip Crock Pot Recipe for a flavorful side dish to pair with this soup.

Stove-Top Method

  1. Bring the mixture to a boil over medium-high heat.
  2. Reduce the heat to low and simmer, partially covered, for 2–3 hours.
  3. Stir occasionally, adding more water or broth if needed to maintain the desired consistency.
  4. Taste and adjust seasoning during the last 30 minutes of cooking.

Slow Cooker Method

  1. Combine sautéed vegetables, beans, broth, and seasonings in the slow cooker.
  2. Cook on low for 8–10 hours or high for 4–6 hours.
  3. Stir in fresh greens or additional herbs before serving.

Instant Pot Method

  1. After sautéing vegetables, add beans, broth, and seasonings.
  2. Secure the lid and set the Instant Pot to high pressure for 30 minutes.
  3. Allow for a natural pressure release for 10 minutes, then manually release any remaining pressure.
  4. Taste and adjust seasonings before serving.

Step 4: Add Final Touches

  • For Creamy Texture: Use an immersion blender to puree a portion of the soup, or add coconut milk or cream.
  • For Greens: Stir in spinach, kale, or Swiss chard in the last 5 minutes of cooking.

Step 5: Serve and Enjoy

  • Ladle the soup into bowls.
  • Garnish with:
    • Fresh parsley or cilantro.
    • A dollop of sour cream or yogurt.
    • Grated Parmesan cheese.

Serve with crusty bread, cornbread, or a side of rice for a hearty meal.

By following these steps, you’ll create a rich and satisfying 13 Bean Soup that’s perfect for any occasion. Let me know if you’d like help with variations or pairing suggestions!

Frequently Asked Questions (FAQs) About 13 Bean Soup

1. Is 13 Bean Soup good for you?

Absolutely! 13 Bean Soup is a highly nutritious meal. The combination of beans provides a rich source of plant-based protein, dietary fiber, and essential vitamins like folate, iron, and potassium. Beans are also low in fat and cholesterol, making them excellent for heart health. Pairing the soup with nutrient-dense vegetables and a wholesome broth enhances its overall nutritional value, making it a healthy and satisfying meal choice.

2. How long should you soak beans before making bean soup?

Ideally, beans should be soaked for 8–12 hours before cooking. An overnight soak is the most common and convenient method, as it reduces cooking time and improves the beans’ digestibility. If you’re short on time, you can use the quick-soak method: boil the beans for 2 minutes, remove from heat, and let them sit for 1 hour before draining and rinsing.

3. What thickens bean soup?

Bean soup can be thickened in several ways:

  • Pureeing Beans: Use an immersion blender to puree a portion of the cooked beans and stir them back into the soup.
  • Adding Starch: Incorporate a small amount of cornstarch or flour mixed with water.
  • Cooking Longer: Simmer the soup uncovered to let excess liquid evaporate naturally. For a creamy twist, stir in coconut milk or cream, which also adds richness.

4. Is 15 Bean Soup good for diabetics?

Yes, 15 Bean Soup (similar to 13 bean soup) can be a good option for diabetics when prepared thoughtfully. Beans have a low glycemic index, which means they help stabilize blood sugar levels. They’re also packed with fiber, which promotes steady digestion and reduces blood sugar spikes. For a diabetes-friendly version, avoid adding high-fat meats or sugary ingredients and stick to lean proteins, fresh vegetables, and low-sodium broth.

These FAQs address the most common concerns about 13 Bean Soup and provide useful tips to make it healthier and even more enjoyable. Let me know if you’d like to expand on any of these!

Conclusion: A Healthy, Hearty Recipe to Try

13 Bean Soup is a delicious way to enjoy a wholesome, protein-rich meal that’s easy to prepare and incredibly satisfying. Its versatility makes it perfect for any dietary preference, whether you’re cooking for a vegetarian household or adding your favorite proteins for a meaty twist.

Explore other recipes, like the Lemon Chicken and Potatoes Greek Recipe or the Jalapeño Popper Dip Crock Pot Recipe, for more ideas to elevate your culinary game.

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